The power of my vulnerability when I spoke my truth on that TEDx stage was that ‘my connections deepened rather…

MantraBand appeared On QVC With Brand Ambassador Kirsty Akaal sharing this incredible product with the QVC audience. Live from the studio…

It’s not the mountains we conquer but ourselves. Sir Edmund Hillary. This quote is something I had seen my entire…

“The research shows that when we numb pain, we numb joy.” Now pain may be one word for it, another might…

Vulnerability is something leaders like Howard Shultz, CEO of Starbucks value. He once said, “The hardest thing about being a…

Female Motivational Speaker – If that is what you’re looking for at your next convention then Kirsty Spraggon is the speaker…

Courage Motivational Speaker, Kirsty Spraggon uses that one word as the premise of her 3 topics. That one words is…

Kirsty Spraggon, motivational speaker. Went from real estate phenom to fearless motivator, Kirsty Spraggon is an inspirational force to be…

I have herpes. ‘My heart is beating outside of my chest, terrified at the very thought of speaking these words…

Face your fear. It’s not always that easy I know. Easier said than done but I have learned that there…

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As a motivational speaker I often speak on overcoming FEAR. Click the image below to watch a short video clip on this…

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Dear Margaret Wheatley, your quote ’be brave enough to start a conversation that matters’ touched the core of my soul…

Secrets ruled my life for decades…and sharing my secret was one of the hardest & best things that I have…

I am angry and sad but mostly disappointed that this is where we are at, as a people. This isant…

STARTS Tuesday, May 22nd, 2018 | COST $69 | REGISTER HERE for SHAME-less What is hidden in your life that is…

The healing power of journaling is profound & has so many different benefits. One of the powerful healing powers of…

Angela has been a celebrity fitness trainer and nutritionist in Hollywood to Tom Cruise, Katie Couric, and Jimmy Buffet among…

Mental Health Awareness is key to reducing the stigma. My guests share their personal stories of mental health struggles and…

[powerpress] Mental Health and Janine’s Life-Long Struggles and Successes Mental health issues is something that my guest, Janine Francolini struggled with…

Positive Thoughts Disarm Negative People It was the night before a big conference in Los Angeles and I ended up…

  Reward Yourself With Positive Reinforcement Gifts Something I’ve always done is reward myself for hitting major milestones and goals…

Affirmations are something that most of us are familiar with or have heard of at some point or another. So…

[powerpress] Understanding Grief and Dealing With Death I’m a big believer in self-help, learning, and growing. One of the toughest…

[powerpress] Chase your dreams! Following your dreams sounds really exciting doesn’t it? Sometimes the reality isn’t so glamorous. The reality of…

[powerpress] Move forward in life and look forward to your new future! Isn’t bouncing back after things go wrong key? But…

The KirstyTV Marathon kicks off this week! I cannot express the excitement as we approach half a million views on…

I want to share with you one quick tip. It’s something that you can apply to your business straight away.…

[powerpress] Overcoming Adversity by Finding the Gifts  Today I want to talk about one of my favorite things that come…