HEALING RETREATS
Immersive Experiences to Come Home to Yourself
An intimate container for deep transformation.
This is soul work.
Where we go deep.
Each retreat is designed to move you through the three phases of the Sacred Return: Disconnect, Reconnect, Remember.
Through breathwork, regression, ceremony, trauma informed, somatic practices, and embodied integration, we create space for what needs to surface and what’s ready to be released. You’ll reconnect with the parts of yourself you left behind.
This work is not about fixing you. It’s about returning to who you were before survival rewrote the script.
Who is this for:
This retreat is for you if:
✓ You look successful but feel disconnected from yourself
✓ You’ve done therapy but know there’s deeper work to do
✓ You’re tired of performing and ready to inhabit your life
✓ You’re navigating grief, loss, burnout, or a major life transition
✓ You know something is unresolved and you’re ready to go there
You don’t need to have it all figured out. You just need to be willing to feel.
This is where we come home to ourselves and remember the truth of who we are.
Who this is not for:
This retreat may not be right for you if: This is deep work. It asks everything of you. If you’re in active crisis, experiencing suicidal ideation, or need immediate mental health support, please reach out to a licensed therapist first. If you’re looking for a vacation or wellness getaway, this isn’t it. This is soul work. If you’re not ready to feel, that’s okay. Honor where you are.
I facilitate intimate group retreats (6-12 people), private VIP experiences and couple retreats.
This is work that changes you.
Below is some detailed information and a video with client testimonials of the experience.
“The 4 days of holding space, taking care of me, holding me as a warrior, seeing me, letting me do my work... you truly are an Angel and light worker. Every detail and moment of care has lifted me.
You have helped me find myself. .”
Megan Taylor – Long Term Client. 3 Retreats – Tulum, Tepoztlan & Utah
THE WORK INCLUDES:
Breathwork — Conscious connected breathing to access altered states, release stored trauma, and reconnect with the body
Regression — Guided journeys back through your timeline to find and integrate younger parts of you that were left behind
Ceremony — Sacred rituals to honor transitions, release what no longer serves, and anchor new intentions
Somatic Practices — Movement, grounding, and embodiment work to help the nervous system feel safe again
Truth-Telling Circles — Courageous sharing in a held container where nothing is too much and nothing is not enough
Integration — Time to rest, reflect, journal, walk the land, and let the work settle into your system.
HEAR WHAT MY LONG TERM CLIENTS SHARE FROM THEIR RETREAT EXPERIENCES
RETREAT DETAILS:
I facilitate intimate group retreats, private VIP experiences, and couples retreats, each tailored to what’s needed.
Group Retreats: 3-4 days | 6-12 participants | Sacred locations
Private VIP Retreats: Custom length and location (in-person or virtual)
Couples Retreats: Custom format and focus
What’s Typically Included:
– Private accommodation (in-person retreats)
– Nourishing meals (in-person retreats)
– Daily breathwork, regression, and ceremony
– Somatic practices and integration time
– Access to nature for reflection (in-person retreats)
What’s Not Included:
– Flights & transfers
– Personal expenses
– Travel insurance
-Investment varies based on format, location, and length.
Let’s talk about what you need and I’ll create something tailored for you.
RETREAT LOCATIONS:
I facilitate retreats in places that hold space for transformation:
Mexico — My home base in the sacred mountains or on the ocean.
United States & Australia — When gathering a group.
Private Retreats — I facilitate private retreats for individuals and couples.
Email me for custom dates and locations.
I don’t follow a rigid schedule. I follow what the group needs, what’s emerging, what’s ready to shift, what wants to be spoken or released.
READY TO COME HOME TO YOURSELF?
If this is calling you, let’s talk. Whether you’re interested in joining a group retreat, booking a private VIP experience, or exploring a couples retreat, reach out.
Email: kirsty@kirstyakaal.com
kx
“Working with Kirsty is a dream come true. I was particularly captivated by the vulnerability she embodies which invited me to go deep into my vulnerable parts with fierce honesty & acceptance.
Her presence & story demands participants go well beyond the surface and stop hiding from the shame, despair & numbing behavior that keeps us disconnected from our true selves.
My experience has radically shifted my life. ”
Ashley Robinson – 4 Day Private Retreat Client – Tulum, Mexico
"Breathwork with Kirsty is a deeply sacred experience.
It truly opened up healing and realignment to my pure
and true essence.
For breath is the spirit and the light flowing through each one of us".
Liz Greer – Ongoing Client Breathwork & Regression Sessions Mexico
“My 4 day retreat experience radically shifted my life.
I work hard each & every day to keep the goddess-warrior essence alive.
She is a living example of this & I’m grateful to have witnessed it in her and everything she does.”
Ashley Robinson – 4 Day Private Retreat Client – Tulum, Mexico
