WELCOME TO THE SANCTUARY
Whether you need a moment to regulate your nervous system, reconnect with yourself, or simply feel less alone, I hope you’ll find something here that meets you where you are. kx
WHAT’S HERE
Meditations & Practices — Breathwork, somatic practices, and rituals for reconnection
KirstyTV Episodes — Raw conversations with survivors who’ve walked through trauma, shame, and abuse and found their way to freedom
This is a growing collection of free practices, conversations, and teachings to support you on your healing journey.
Kirsty TV episodes have been watched by almost 5 million people in over 120 countries. Kirsty’s work has been nominated for two PRISM awards by the Entertainment Industry Council.
KIRSTY TV SHOW REEL
For 15 years, I interviewed truth-tellers, people who endured sexual abuse, addiction, domestic violence, and trauma.
Through their stories, I discovered the principles every survivor learns on the path from shame to freedom. Over 100 talks to choose from.
MEDITATION TO RELEASE ANXIETY,
FEAR & STRESS
FEAR & STRESS
This is a beautiful meditation. With a guided vision quest.
Designed to help you release the stress you may be carrying from the week, month or year!
Just let it all wash away.