WELCOME TO THE SANCTUARY
Meditations, conversations, and teachings to help you come home to yourself.
WHAT’S HERE
Meditations & Practices — Breathwork, somatic practices, and rituals for reconnection
KirstyTV Episodes — Raw conversations with survivors who’ve walked through trauma, shame, and abuse and found their way to freedom
Teachings — Insights on healing, trauma, and remembering who you are.
Scroll through. Find what calls to you. Let these stories remind you that you’re not alone. Try one of the meditations or practices and come home to yourself. K x
Kirsty TV episodes have been watched by almost 5 million people in over 120 countries. Kirsty’s work has been nominated for two PRISM awards by the Entertainment Industry Council.
KIRSTY TV SHOW REEL
For 15 years, I interviewed truth-tellers, people who endured sexual abuse, addiction, domestic violence, and trauma.
Through their stories, I discovered the principles every survivor learns on the path from shame to freedom. Over 100 talks to choose from.
MEDITATION TO RELEASE ANXIETY,
FEAR & STRESS
FEAR & STRESS
This is a beautiful meditation. With a guided vision quest.
Designed to help you release the stress you may be carrying from the week, month or year!
Just let it all wash away.