Online Course – Truth Telling For Truth Seekers

Truth Telling For Truth Seekers

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Category: Online Course

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It’s Not Just Fear…It’s the Story You Tell Yoursel

It’s Not Just Fear…It’s the Story You Tell Yourself After
Everyone talks about overcoming fear. But the real block? It’s the second step, the meaning you attach to it. “I’m afraid” becomes “I’m not capable” or “I’ll embarrass myself.” That story is what stops you, not the fear itself. #SelfLimitingBeliefs #MindsetShift #OvercomingFear

What If I Fail? That voice in your head asking “wh

What If I Fail? That voice in your head asking “what if I fail?” Here’s the truth, nothing. Literally nothing changes except you tried. Your worth isn’t on the line, just do your best and see what happens.
#FearOfFailure #GrowthMindset #OvercomingFear

Shadow work & chaos are we in a “Collective Dark N

Shadow work & chaos are we in a “Collective Dark Night of the Soul” You know, when everything feels dark and overwhelming, we are not necessarily regressing even though it can feel that way. You may need to step back, take care of you, and integrate it all. This is shadow work on a global scale and it’s intense, scary and exhausting. So feel it, and have space for rest. Look after yourselves. xo #CollectiveAwakening #ShadowWork #DarkNightOfTheSoul

Are We Getting Numb to Evil? Doom scrolling and co

Are We Getting Numb to Evil? Doom scrolling and constant exposure to darkness can desensitize you. Please take the space if you need it and step back, protect your nervous system, and engage when YOU’re ready, not on the internet’s timeline.

#NervousSystemRegulation #ProtectYourPeace #DoomScrolling

Dismissiveness & Triggers. Are you triggered right

Dismissiveness & Triggers. Are you triggered right now by all these leaders and public figures & the way conversations are being had & not had? Like wtf! I don’t care what side you’re on politically. This is so not OK.

Sometimes a gesture, a tone, or body language brings it all back. If you’re triggered by public events you’re human. PLEASSEEEE take care of you!
#TraumaHealing #MentalHealthMatters #HealingJourney

Why New Things Feel Impossible (Until They Don’t)…

Why New Things Feel Impossible (Until They Don’t)…
That awkward beginner phase? It’s not failure, it’s progress. The Conscious Competence Model shows why discomfort means you’re learning!! So, trust the process.
#GrowthMindset #TrustTheProcess #PersonalGrowth

As somebody who works with many clients who have b

As somebody who works with many clients who have been sexually abused and as a sexual abuse survivor myself, it is particularly triggering when we can feel like how did we miss it? How do we not see this person‘s behaviour or what they were capable of? And the reality is that it is our brothers, our fathers, our uncles, our neighbors and understanding the level of depravity that goes on in the world is something that is new for a lot of people so hold your heart gently if you are looking at any of these documents and support those who are speaking up. And maybe it’s time to Unfollow a few people. #epstein

Analysis paralysis… Sometimes over processing need

Analysis paralysis… Sometimes over processing needing to know why can keep us stuck often. We might just need to take some action one small step or challenge to move our self out of where we are… Who has been here? Maybe you’re feeling this right now

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