The Sacred Return: 1:1 Coaching to Come Home to Yourself
The Sacred Return A 3-Month Private Container of Deep Work to Reconnect with Who You Are
The Sacred Return is a 3 month 1:1 intensive where we do deep inner work to help you reconnect with yourself after burnout, trauma or years of performing instead of living.
This is not life coaching.
This is not another course.
This is soul-level healing work.
Through intuitive guidance, somatic practices, and inner systems work, we go back to find where you disconnected and we bring those parts home.
We work with:
Your patterns — The ways you’ve learned to cope, protect, perform
Your parts — The over-functioner, the people-pleaser, the one who shuts down
Your wounds — The core beliefs that are still running the show (I’m not enough, I’m not safe, I’m too much)
Your body — Reconnecting with sensation, presence, safety in your own skin
This is the work that changes everything.
Not because it gives you new tools (though you’ll learn practices).
Not because it “fixes” you (you were never broken).
Because it brings you back to yourself.
Keep reading below for more details on the process.
“During every session, she helps me see core patterns and guides me to rewrite the limiting narratives that once distorted my view of myself and the world.
without fail, I end each session back in my most empowered, clear, loving state.
the way she guides with such grounded wisdom creates a space where REAL TRANSFORMATION CAN HAPPEN & I’m able to go into the hardest places and come out centered, open, and in my full power.”
Dr Nikki Siso – Ongoing Regression & Breathwork Client
"Your intuition, your open-heartedness,
your presence is very grounding in and of itself.
You CREATE that safe container to step into.”
Heidi Wheeler – Long-Term Client – 7 Years
THE PROCESS… what is regression work? & healing through core wound mapping.
Regression is just one of the core processes I use, a deeply transformative practice where we access an altered state of consciousness to go back through your past and find your core wound map.
In a mild meditative state, we start in the present moment and weave our way back through your timeline, meeting younger versions of you who made decisions about safety, worthiness, and belonging based on what they experienced.
We don’t just observe those moments. We work with them.
We rescue the parts that were left behind. We integrate them. We let them know they’re safe now.
This collapses your timeline.
It creates space for the fullest, most empowered version of YOU to emerge, so you can live in wholeness, in a new healed timeline.
This work is ideal for those experiencing:
- Heartbreak, loss, grief
- Depression or dissociation
- Patterns you can’t seem to break
- A deep knowing that something is unresolved
It’s not talk therapy. It’s felt work. It’s soul work.
What Makes This work Different
I’ve been there.
I’m not teaching this from a textbook.
I spent 8 years in Mexico walking through my own collapse, my own repressed memories, my own Sacred Return.
I know the territory.
I know what it feels like to be disconnected from your body. To perform instead of be present. To feel like a stranger in your own life.
And I know what it takes to come home.
I hold a light on those dark paths, not as someone who studied the map, but as someone who walked it.
This is intuitive, not formulaic.
I don’t have a 12 week curriculum where Week 1 is always the same.
I follow what emerges.
Some clients need more regression. Some need more inner systems work. Some need coaching on real-life situations (navigating a divorce, setting boundaries with family, making a decision they’ve been avoiding).
I see what you can’t see yet, your patterns, your parts, the places where you’re still operating from wounding.
And I meet you there.
This is practical, not just healing for healing’s sake.
Yes, we do deep soul work. Yes, we go back to childhood wounds.
But we don’t stay there.
One of my clients said it best:
“I have traditionally gone to therapy to work through my past traumas, however with Kirsty, one session feels as though I’ve done a years work of therapy. Every time I have worked with Kirsty, it has altered my perspective and thinking on the situations and things I have going on in my life and has given me profound healing and closure.
Working with Kirsty has opened a level of healing I didn’t know was possible. Katy
We work with your actual life. Your relationships. Your triggers. Your day-to-day.
This isn’t healing in a vacuum. It’s healing that meets you where you actually live.
I offer tough love when needed.
I’m warm. I’m safe. I hold space.
But I also call you forward.
If you’re stuck in a pattern, if you’re avoiding a decision, if you’re making excuses, I’ll lovingly, firmly point it out.
Not from judgment. From clarity.
Because sometimes the most loving thing is to not let you stay small.
"I know with my whole heart I was gifted the opportunity to be with you during one of the most important transformation of my life. You have helped me find myself. I think perhaps the greatest gift is your truth, you told me the hard things, you reflected back my shadows, and you gave me space to share. THESE ARE THE THINGS THAT POINT ME IN THE DIRECTION OF MY FREEDOM".
Megan Taylor – Long Term Client – 5 years Private Coaching & Several Retreats
Is This 1:1 WORK Right for You?
This work is for you if:
✓ You look successful but feel disconnected
✓ You’ve done therapy but still feel stuck
✓ You’re tired of performing and ready to inhabit
✓ You built your life from survival and are ready for something deeper
✓ You know something is unresolved and you’re ready to go there
You’re high-capacity. You’ve held it together for years.
But you’re exhausted. And you’re ready to stop hustling and start living.
This work may not be right for you if:
This is deep work. It asks everything of you.
If you’re in active crisis, experiencing suicidal ideation, or need immediate mental health support, please reach out to a licensed therapist or crisis line first. This work is powerful, but it’s not a replacement for emergency care.
If you’re looking for a quick fix, a “5 steps to confidence” program, or someone to tell you what to do—this isn’t it.
I guide. I don’t rescue.
This work requires being willing to feel, to go back, to sit with discomfort.
If you’re not ready for that, that’s okay. Honor where you are.
The Sacred Return: 3-Month 1:1 Container
Structure
- 6 x 60-minute sessions (bi-weekly over 3 months)
- WhatsApp support for the full 3 months
- Integration weeks between sessions
- Practices, tools, and guidance tailored to you
- Session notes after each call
How 1:1 Coaching Works: What’s Included
6 Bi-Weekly Sessions (60 Minutes Each)
We meet live on Zoom every two weeks for 60 minutes across three months.
Each session is tailored intuitively to meet you where you are—while gently guiding you toward what your soul is ready to release, receive, or reclaim.
Some sessions are coaching—we talk, process, strategize, work through what’s alive for you in real time.
Some sessions are regression—we drop into a mild meditative state and journey back through your timeline to find and heal core wounds.
Some sessions are inner systems work—we meet the protective parts, the wounded parts, the ones running the show without your awareness.
Every session is different because you are not a formula.
I don’t follow a script. I follow what emerges.
Between Sessions: WhatsApp Support
You don’t have to wait until the next session to reach out.
Between our bi-weekly calls, you have WhatsApp access to me for support, integration, and guidance.
When something surfaces, a trigger, a realization, a spiral, you can send me a voice message and I’ll respond (usually within 24 hours).
This is where the real-time work happens. When you’re in it, when you need redirection, when you need someone to remind you of what you already know but forgot because you’re activated.
I’m in your pocket. You’re not alone in this.
After Each Session: Integration Notes
After every session, I send you notes, a summary of what we worked on, what emerged, and what to focus on for the week.
This creates structure. You’re not just “back to your world” after our call.
You have a roadmap. You know where you’re going.
Sometimes I’ll give you homework, a practice, a journaling prompt, a way to work with what surfaced.
Sometimes it’s just: rest. integrate. be gentle with yourself.
The integration is as important as the session itself.
How to Apply for The Sacred Return
1. Fill out the application (5-7 questions—I want to know where you are and what you’re ready for)
2. I review your application (usually within 48 hours)
3. We have a connection & clarity call (15-20 min to make sure this is the right fit)
4. If it’s a yes, we schedule your first session
I don’t take every applicant. This work is intimate, and it matters that we’re aligned.
If it’s not the right time or fit, I’ll tell you honestly and point you toward what might serve you better.
The Truth About This Work
I won’t lie to you.
This work is not easy.
There will be moments when it feels like you’re breaking down. When old wounds surface. When your nervous system wants to go back to what’s familiar, even when it’s not serving you.
It can feel worse before it gets better.
But here’s what I promise:
I will hold space for you through the hard moments.
We go in together. We come out together.
And on the other side? You’ll feel more like yourself than you have in years.
Less triggered. More regulated. More grounded.
Ready to Come Home to Yourself?
If this resonates, if something in you is saying yes, this is what I need, apply.
If you’re scared, if you’re not sure, if part of you wants to run, that’s normal.
The part of you that’s been keeping you safe doesn’t want you to change.
But the part of you that’s exhausted from performing? She’s ready.
Come home to yourself.
If you would like to hear from some of my clients watch the video below, several of the women featured have worked with me over a period of years in both coaching containers and attended several retreats both 1-1 and in a group of sisterhood.
If this work calls to you, click below and begin your Sacred Return.
“ It was easy for me to let go with her as I could feel she is someone who walks her talk and ‘does the work’ herself. The details of the sessions were amazing, from the music she chose, to the oils wafting, to her presence and the breathwork was extraordinary. Thanks Kirsty for the work you do in our world, I am deeply appreciative. ”
Susan McDonnell – Psychotherapist , Executive Coach
