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Tag: Healthy Body

12 Ways to Heal a Broken Heart

After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew…

Weight Loss Diet Superstars Lost 100 lbs

Here are 3 of our guests who shared their amazing weight loss transformations and each lost over 100 pounds. I…

Childhood Obesity and How I Made It Out of that Dark Place

[powerpress] My old roommate sits down for an impromptu chat and opens up about her private struggle as an obese…

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Alot of us aren’t behind, we’re simply exhausted.

Alot of us aren’t behind, we’re simply exhausted. If you’re in the northern hemisphere like me, we are meant to be wintering.

Even beautiful moments like my first retreat came wrapped in a season where I didn’t truly stop. Between Christmas and New Year I was still around people, still holding space, and my body never fully landed.

And when we feel this pressure to be ready to begin a new year when in fact, we still need a little bit of downtime from last year it’s important that we take it. Be on your own schedule.

We suffer when we never properly recharge or fill our cups. When we move faster than our #nervoussystem is ready for. When we survive seasons that ask more than we had. When slowing down comes with guilt.

I’m choosing to create the spacious, #reflective beginning of the year my body needed all along. Slow down where you can. Your system is catching up.

in these reflective days for me… What I really love is having time to strategize to plan to set goals to revisit to ask questions of myself to figure out what I need where I’m going what I wanna do in the world. Time by the fire, time alone in silence, time #meditating.

Who feels like they’re still needing time? Or #wintering in hibernation?

The last four days in private #retreat with my cli

The last four days in private #retreat with my client have been truly magical. I love introducing clients to the #sacred and ceremony.

I love, watching them, arrive with all their programs and patterns, and #ego and #shadow and slowly start to strip it away to reconnect to their softness and they’re #feminine and the truth of who they are.

Kx

This videos are from our Temezcal ceremony with @helensource

A temazcal which means “house of heat” or “house of steam” in the indigenous Nahuatl language. Deeply rooted in the ancient cultures of the Aztecs, Mayans, and Toltecs, the ritual is designed to cleanse the body, mind, and spirit.

The dome shape symbolizes the womb of Mother Earth, and the ceremony is a metaphorical journey of death and rebirth. Exiting the temazcal signifies emerging renewed and purified into a new life.

Fire Volcanic stones, often called “grandmothers” (abuelas), are heated in an external fire (the “grandfather”) and then placed in a central pit inside the structure.

Water & Herbs Water infused with medicinal herbs such as rosemary, sage, eucalyptus, or chamomile is poured over the hot stones, creating intense, aromatic steam.

Earth & Air The heat and steam combine within the earth-built lodge, while the temazcalero guides participants through songs, chants, prayers, and meditation.

The primary purpose is purification, connecting participants with their roots and ancestral wisdom.

The process facilitates a deep, personal introspection, helping participants release negative emotions, stress, and anxiety, leading to emotional clarity and a sense of renewal.

Private client arriving tomorrow for a VIP one on

Private client arriving tomorrow for a VIP one on one deep healing retreat.

The first one of the year, I love the anticipation of hosting these intimate events in my home.

Setting up the flowers, making cacoa, and the preparation for the altar and our intention setting on artival. As we go into four days designed to help her look at #ancestral wounds and #trauma specifically.

These are always curated and tailored depending on the clients needs. The special ingredient though is always the love I put in. 💕

Kx

#healingretreat #traumaretreats #awakenthesoul

24 hours in Mexico City. I love staying with diffe

24 hours in Mexico City. I love staying with different friends and seeing what they collect. Trying a new restaurant and hangouts. I didn’t expect the hail.

Wish me good juju today, I am converting my temporary residency to permanent residency in Mexico. Let’s hope it all goes through with ease and grace!!

If you haven’t been to Mexico City I definitely recommend a visit for many places in the US. It’s only a three hour plane flight. It is as if Spain and New York had a baby. I really fun fabulous vibrant city with a lot of culture and incredible food. definitely worth a four-day weekend visit.

And I’ve never felt safer as that’s one of the questions that I constantly get asked.

Kx #mexico #cdmx #travel #food #culture

I’ll be 50 next week and as part of my celebration

I’ll be 50 next week and as part of my celebration somewhere along the line, I decided that I wanted to create a work of art. This is the largest scale project I’ve ever taken on and I’m really proud of how it’s coming out and I’m glad that I took the risk to try something new!!

It certainly has not been a smooth or easy process, but I’m really doing my best to just trust.

During my trauma healing journey I created a prolific amount of #art probably over 100 pieces and at one point I was doing at least three or four pieces a week on a very small scale with oil crayons, which I really enjoyed and slowly, I started adding an elements in collage, which I really enjoyed so this project is kind of a combination of everything that I learned and it’s also a sacred prayer And a living manifestation.

originally, I was planning on having a butterfly as the centerpiece to represent transformation, but as it evolved and I started collecting the pieces which you can see in the photos on the table, I had so many trinkets and elements that really were more suited to representing something you would place on an altar and something that would represent my past and also my future I knew that I wanted to incorporate poetry and pages from my book and as the project evolved I had some great feedback from a couple of friends who are beautiful artists it continue to morph into what it is today.

The centerpiece is really the #fire that represents transmutation, which I absolutely love fire has … continued in the comments pt2

#collageartistoninstagram

“Thank you from the bottom of my heart for another

“Thank you from the bottom of my heart for another deep and powerful breathwork experience. I’m always amazed by the ease with which you guide us, even though the #breathing itself is so rich, layered, and incredibly profound. During the process, one word surfaced for me, slowly revealing the emotions hidden beneath it and eventually showing where all of it reflects as #pain in my body.

Once again, I have to say: I’m fascinated by your gentleness, steadiness, and the effortless way you lead us through the entire process. This is an experience that words can only touch — it truly needs to be felt.

Wholeheartedly, every recommendation.”
Martina Bambic

DM me to be on the waitlist for our next #breathwork experience. Or drop a heart emoji.

“Breathwork with Kirsty is a deeply sacred experie

“Breathwork with Kirsty is a deeply sacred experience. It truly opened up healing and realignment to my pure and true essence. For breath is the spirit and the light flowing through each one of us”. Liz Greer

SUNDAY WAS INCREDIBLE! join the waitlist for our next dates. DM me or drop a heart emoji. DEC 28TH AND JANUARY 9TH.
———

Working with Kirsty has opened a level of #healing I didn’t know was possible. In our sessions, lifelong wounds that shaped how I related to my mother finally released.

During every session, she helps me see core patterns and guides me to rewrite the limiting narratives that once distorted my view of myself and the world. And without fail, I end each session back in my most empowered, clear, loving state… the #higherself that leads my life when I’m fully aligned.

Kristy’s depth, her willingness to be #vulnerable and the way she guides #meditation with such #grounded #wisdom create a space where real #transformation can happen. I’m able to go into the hardest places and come out centered, open, and in my full power.

I couldn’t recommend her more.

Dr. Nikki Siso

“After the event, I felt whole and put back togeth

“After the event, I felt whole and put back together. Like pieces of my soul that were left behind for years were brought back into my life!” Michelle V.

BREATHWORK remote session in your bedroom, this Sunday link in the bio.

Enter a trans-state through the powerful medicine of breathwork & allow me to guide you on a journey that leads to a powerful experiential RELEASE.

If you are feeling stressed, overwhelmed, anxious, if you are going through heartbreak or grief, if you desire to navigate past trauma, or are feeling stuck in some area of your life, then let’s release what’s no longing serving us together.

Come join us for this sacred global ceremony with people LIVE across the planet tuning in to release what’s no longer serving them. We will be on a zoom call so you can see me on video and chat in the box. No one will see you, all the work is done internally and you don’t need to share anything unless you choose to. You will get yourself seated on a yoga mat in the privacy of your bedroom for meditation and then lay down for the breathwork, as I guide you through a process to access a non ordinary state of consciousness.

Things people have shared after experiencing this work:

‘I feel like 17 years of baggage was just lifted off my shoulders’

‘‘I had an out of body experience, I saw the music as vibration and color as I traveled the cosmos’

‘I gained clarity on what has been holding me back’

#BREATHWORK remote session in your bedroom, this Sunday link in the bio.

#breathe #healthrubreathe #shamanicbreathing similar too #holotropicbreathwork #nonordinarystateconsciousness #healingtrauma #somaticbreathwork #somatichealing

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