How to Heal – Page 2 – Truth Telling For Truth Seekers

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Tag: How to Heal

Video Sneak Peek – Skin Disorder To Stripping

As a girl or woman, I think all of us at some stage have felt not pretty enough or wanted…

Scarred, But Not For Life: A Skin Disease Led Her Life To Spiral Out Of Control

I want you to meet my friend and guest, Christine Macdonald (pictured above in the yellow thong and totally awesome…

Video Sneak Peek – Putting Down The Bottle

Meet my friend and guest, Allan Anderson. I originally met Allan as my personal trainer, so when he opened up…

Vodka For Breakfast

Having his first drink at age 16, Allan’s social drinking escalated over the years to a full blown drinking problem.…

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September 5, 2017
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I’ll be 50 next week and as part of my celebration

I’ll be 50 next week and as part of my celebration somewhere along the line, I decided that I wanted to create a work of art. This is the largest scale project I’ve ever taken on and I’m really proud of how it’s coming out and I’m glad that I took the risk to try something new!!

It certainly has not been a smooth or easy process, but I’m really doing my best to just trust.

During my trauma healing journey I created a prolific amount of #art probably over 100 pieces and at one point I was doing at least three or four pieces a week on a very small scale with oil crayons, which I really enjoyed and slowly, I started adding an elements in collage, which I really enjoyed so this project is kind of a combination of everything that I learned and it’s also a sacred prayer And a living manifestation.

originally, I was planning on having a butterfly as the centerpiece to represent transformation, but as it evolved and I started collecting the pieces which you can see in the photos on the table, I had so many trinkets and elements that really were more suited to representing something you would place on an altar and something that would represent my past and also my future I knew that I wanted to incorporate poetry and pages from my book and as the project evolved I had some great feedback from a couple of friends who are beautiful artists it continue to morph into what it is today.

The centerpiece is really the #fire that represents transmutation, which I absolutely love fire has … continued in the comments pt2

#collageartistoninstagram

“Thank you from the bottom of my heart for another

“Thank you from the bottom of my heart for another deep and powerful breathwork experience. I’m always amazed by the ease with which you guide us, even though the #breathing itself is so rich, layered, and incredibly profound. During the process, one word surfaced for me, slowly revealing the emotions hidden beneath it and eventually showing where all of it reflects as #pain in my body.

Once again, I have to say: I’m fascinated by your gentleness, steadiness, and the effortless way you lead us through the entire process. This is an experience that words can only touch — it truly needs to be felt.

Wholeheartedly, every recommendation.”
Martina Bambic

DM me to be on the waitlist for our next #breathwork experience. Or drop a heart emoji.

“Breathwork with Kirsty is a deeply sacred experie

“Breathwork with Kirsty is a deeply sacred experience. It truly opened up healing and realignment to my pure and true essence. For breath is the spirit and the light flowing through each one of us”. Liz Greer

SUNDAY WAS INCREDIBLE! join the waitlist for our next dates. DM me or drop a heart emoji. DEC 28TH AND JANUARY 9TH.
———

Working with Kirsty has opened a level of #healing I didn’t know was possible. In our sessions, lifelong wounds that shaped how I related to my mother finally released.

During every session, she helps me see core patterns and guides me to rewrite the limiting narratives that once distorted my view of myself and the world. And without fail, I end each session back in my most empowered, clear, loving state… the #higherself that leads my life when I’m fully aligned.

Kristy’s depth, her willingness to be #vulnerable and the way she guides #meditation with such #grounded #wisdom create a space where real #transformation can happen. I’m able to go into the hardest places and come out centered, open, and in my full power.

I couldn’t recommend her more.

Dr. Nikki Siso

“After the event, I felt whole and put back togeth

“After the event, I felt whole and put back together. Like pieces of my soul that were left behind for years were brought back into my life!” Michelle V.

BREATHWORK remote session in your bedroom, this Sunday link in the bio.

Enter a trans-state through the powerful medicine of breathwork & allow me to guide you on a journey that leads to a powerful experiential RELEASE.

If you are feeling stressed, overwhelmed, anxious, if you are going through heartbreak or grief, if you desire to navigate past trauma, or are feeling stuck in some area of your life, then let’s release what’s no longing serving us together.

Come join us for this sacred global ceremony with people LIVE across the planet tuning in to release what’s no longer serving them. We will be on a zoom call so you can see me on video and chat in the box. No one will see you, all the work is done internally and you don’t need to share anything unless you choose to. You will get yourself seated on a yoga mat in the privacy of your bedroom for meditation and then lay down for the breathwork, as I guide you through a process to access a non ordinary state of consciousness.

Things people have shared after experiencing this work:

‘I feel like 17 years of baggage was just lifted off my shoulders’

‘‘I had an out of body experience, I saw the music as vibration and color as I traveled the cosmos’

‘I gained clarity on what has been holding me back’

#BREATHWORK remote session in your bedroom, this Sunday link in the bio.

#breathe #healthrubreathe #shamanicbreathing similar too #holotropicbreathwork #nonordinarystateconsciousness #healingtrauma #somaticbreathwork #somatichealing

Struggling Financially? Overwhelmed. Stressed abou

Struggling Financially? Overwhelmed. Stressed about money…With government shutdowns in the US, snap programs that many need being stopped. Many are at breaking point. Lets talk.
#snap #foodstamp #foodstamping #resilence #struggling
kx

Breathwork is a therapeutic practice that uses rap

Breathwork is a therapeutic practice that uses rapid, controlled breathing and meditative music to induce an altered state of consciousness for inner healing and self-discovery. It also has an incredible power to help with somatic release of what we story in our bodies.

Let me tell you more about it and join me next Sunday November 16 8 AM PST from your bedroom for a remote session.

Link for tickets in bio. Breathwork.

kx
#shamanicbreathwork #breathworkonline #somatictherapy #somaticrelease

Our bodies…hold so much of our trauma. So many sto

Our bodies…hold so much of our trauma. So many stories that are not ours, things we took on from family, culture, society…

Our bodies protect us in ways that may not always be the best for us in the long term. This week on our Wednesday night sister circle call, (yes tonight) we will be delving into our relationship with our body as a part & “how the body keeps the score”.

A term made famous by a leading trauma expert Bessel Van Der Kolk…The book explains how traumatic stress impacts memory, emotions, and physical health, leading to conditions like chronic stress and pain And the brain and body connection: It details how trauma literally reshapes the brain and body, affecting a person’s capacity for trust, pleasure, and self-control.

So I started the week by sharing my “body story”. If you would like to join the call tonight (its donation based pay what you can) drop a heart emoji or DM me….here is my body story.

Typically when I look at photos I go straight to critic, the love handles, back fat, cellulite or wrinkles… how old I am getting. How I am no longer as young or beautiful or slim as I once was.
I have been working very consciously to try to meet myself where I am at. I am 50 next month and this body has held me through so much. I am only just now really getting to know her and stay in her rather than leave and dissociate.

Now, I try really hard to stop that critic in seconds and switch to seeing myself through more loving eyes, just as I would of a friend or lover. To see her laugh lines, her jiggly bits & in perfection as beauty & wisdom.

As a child I was so skinny. I was called anorexic, surf board, ironing board, spaghetti legs…I didn’t develop breasts till 22, yes a late bloomer.… continue part two in the comments below…
@ddlovato loving her new song #sorrytomyself #bodykeepsthescore #selflove❤️ #bodyhealing #selfloathing

How I manifested my dream man and stayed when I wa

How I manifested my dream man and stayed when I wanted to run, how trauma plays a role. What I have learned. kx

PS save this reel so you can come back and take a listen.
#greenflags #healthylove #toxiclove

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