After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew…

[powerpress] Stacey Doss is an incredible woman who has spent the past 4 years in a bitter custody battle fighting…

The Value of Self-Love Self Love is something that needs nurturing. Sometimes it’s easy to get caught up in everyday…

Feeling your feelings. When was the last time you did that ? Who teaches us how?  The lovely Lorna Patten,…

My friends and I were chatting about what it must take to fight for your rights or the ones of…

‘Under the law, children have long been regarded as the PROPERTY of their parents. State statutes and case law nationwide…

Meet my friends Shay, Jules and Allan who are some of my most regular Kouch Time guests. This behind the…

Stacey Doss is an incredible woman who has spent the past 4 years in a bitter custody battle fighting to…

Stacey Doss is an incredible woman who has spent the past 4 years in a bitter custody battle fighting to…

[powerpress] Meeting Richard Simmons for the first time was everything I expected it to be and more. His loving nature…

As a girl or woman, I think all of us at some stage have felt not pretty enough or wanted…

I want you to meet my friend and guest, Christine Macdonald (pictured above in the yellow thong and totally awesome…

Meet my friend and guest, Allan Anderson.  I originally met Allan as my personal trainer, so when he opened up…

Having his first drink at age 16, Allan’s social drinking escalated over the years to a full blown drinking problem.…