After my husband’s death, I found myself in an ocean of grief. As a nutrition and exercise counselor, I knew…

Staying motivated can be a daily challenge & after being in a slump for 2 weeks, I’m finally out! The…

You know the feeling you have in your stomach the night before a turning point in your life? The night…

Here I am on set after hours of shooting, exhausted, excited and amazed. I have learned things I didn’t know…

     In everything, look for the lesson. Even in our trials, we can take something valuable away from our…

Whooo! We made a show! After shooting, I sat down to share with you my experiences of filming this show. I…

I hope this week’s episodes touched your heart and that you took something valuable away from them. With each interview…

Sometimes I reflect on where I’m at in my life and I find myself shaking my head and quietly laughing.…

Isn’t it incredible that all the seemingly random things you do in life can be connected like a beautiful patchwork…